Groov blog
Our latest collection of workplace wellbeing insights, advice, tips and techniques
Sir John Kirwan stars in new wellbeing show
Tune into Channel Groov for three brand new wellbeing shows, including Open Minded with Sir John Kirwan.
5 ways to better connect hybrid teams
Groov VP Clinical Dr Fiona Crichton shares the science on hybrid working and creating a culture of connection.
What to do when employees talk about mental health
Tips to help you navigate sensitive mental health and wellbeing conversations in the workplace.
Tips to cope during and after an emergency event
In the wake of the recent flooding in New Zealand, Sir John Kirwan, Dr Fiona Crichton, and special guest Sarah Page share practical strategies to cope during and after a crisis.
How to look after your mental wellbeing in a state of emergency
Groov VP Clinical Dr Fiona Crichton shares strategies for protecting your mental wellbeing during emergencies and disasters.
Women at Groov reflect ahead of International Women’s Day
Groov wāhine reflect on their favourite words of wisdom, as well as celebrate their proudest moments to-date.
Create a wellbeing plan for 2023
Set yourself and your people up for success in 2023 with these wellbeing plan tips from Groov VP Clinical Dr Fiona Crichton.
How to celebrate Pride at your workplace in 2023
Recognising Pride at work is a great way to show support for the LGBTQ+ community and promote an inclusive work environment.
15 wellbeing reads and listens to enjoy in 2023
Your round-up of the top Groov articles, events, podcasts, and printable resources from 2022 to take with you into the new year.
5 ways to stay in your Groov over the holidays
In our very last webinar for 2022, Groov co-founder Sir John Kirwan and VP Clinical Dr Fiona Crichton share tips for staying in your Groov over the holiday season.
Our workplace wellbeing calendar for 2023 is here!
Get the Groov workplace wellbeing calendar to help your people feel happier and healthier in 2023.
Self-kindness in adversity with Jess Quinn
Highlights from our webinar with Jess Quinn, one of Aotearoa’s much-loved body acceptance and disability advocates.
How to walk the self-kindness talk
Highlights from our customer-exclusive webinar with mental health changemaker Pete Ekstedt.
Creativity: The modern-day stress buster!
Highlights from our creativity webinar with Creative Producer DK and Groov VP Clinical Dr Fiona Crichton.
How to be kind to yourself at work
Discover ways to be kinder to yourself in the workplace and reap the benefits for your wellbeing.
Everyone’s a winner after Groov’s first hackathon
Highlights from our very first hackathon at the Groov HQ in Parnell, Auckland.
5 ways to continue the kōrero from Mental Health Awareness Week 2022
This year’s MHAW around the theme of reconnect sparked some incredible conversations – let’s keep them going.
Creating safe creative spaces with Make Your Noise Founder Jamie Wise
Creative entrepreneur and Groov Office Manager Jamie Wise shares how she facilitates safe creative spaces for all.
6 things The Beatles taught me about creativity in the workplace
If you’re looking to be a bit more creative in your work, look no further than the fab four, writes Groov Head of Content Dom Dipple.
5 ways to acknowledge World Mental Health Day at work this October 10
Show your support for World Mental Health Day with these workplace wellbeing activities.