Free Groov public app

Feel good. Bounce back from stress. Sleep better.

 

 The Groov app gives you the tools to make small daily steps that create big changes for your daily wellbeing.

 
 

Download for free.

 
 
 
 
 

Get a boost to your daily mental wellbeing

Find and stay in your Groov with our mental wellbeing app. Packed with fresh content and tools to help you every day.

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app tools
 

Tried & tested tools delivered in bite sized chunks

Feeling tired? Overwhelmed? You’ve got a whole range of tools to explore. Tackle the stressors in today’s connected world with Sir John Kirwan as your guide.

 
 
 
 

Positive daily content that inspires

Backed by a world-leading team of wellbeing experts, here’s a trusted source of thought provoking, mood boosting information to spark curiosity and action.

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Helping you see & feel the change

Just like your physical fitness, your mental fitness goes up and down. See and understand the triggers and track your progress over time.

Guided by Kiwi legend Sir John Kirwan

JK has dedicated the last 20 years of his life to mental wellbeing. With Mentemia he shares all that keeps hims well, every day.

Sir John Kirwan
 

“The things I learned all those years ago to get me well, everyone now needs for good quality of life.”

Sir John Kirwan, Co-founder of Groov

The Groov app - download for free